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Savory Skillet-Simmered Cod
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Prep Time 10 minutes
Cook Time 15 minutes
Servings
servings
Filter Quick & Easy
Prep Time 10 minutes
Cook Time 15 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Heat oil in large skillet on medium-high heat. Add tomatoes; cover with lid. Cook 3-4min. or until skins begin to brown, shaking pan occasionally.
  2. Stir in garlic and capers; cook 30 seconds, stirring constantly. Add sauce and half thelemon zest to pan.
  3. Arrange fish in sauce mixture. Cover with lid. Cook on medium-low heat 8-10 min. oruntil fish is done (145°F). Squeeze half the lemon over fish; sprinkle with herbs andremaining lemon zest. Serve with remaining lemon half, cut into wedges.
Recipe Notes

Tip:

Prepare using another mild white fish such as haddock or halibut.

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Veggie Spaghetti Squash Skillet
Instructions
  1. Preheat oven to 400ºF. Cut each squash into 1-1/2-inch-thick rings; remove seeds. Arrange on 2 rimmed baking sheets lined with parchment paper. Drizzle with 2 tablespoons oil. Season to taste with salt and pepper. Bake 40-45 minutes or until fork-tender. When cool enough to handle, cut through one section of each ring to peel and discard tough skins. Separate fibers to create long stands.
  2. Heat remaining oil in large skillet on medium-high heat. Add sausage and red pepper flakes; cook 5-7 minutes or until browned. Add onions, bell peppers and garlic; cook 3-4 minutes or until crisp-tender. Add tomatoes, squash strands and sauce. Cook 1-2 minutes or until heated through, gently mixing until combined.
  3. Sprinkle with cheese and basil before serving.
Recipe Notes

Tips:

Plant-based meatless or vegetarian Italian sausage is available in the refrigerated meat section or frozen aisle of a well-stocked grocery store.

Cutting the spaghetti squash into rings results in faster cooking and guarantees longer squash strands.

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Wellness-Boosting Chicken Soup
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Prep Time 20 MINUTES
Cook Time 30 MINUTES
Servings
Votes: 0
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Instructions
  1. Heat oil in large pot on medium-high heat. Add vegetables, garlic, turmeric, salt and pepper; cook 4-5 min. or until softened. Stir in broth, lentils and quinoa; bring to boil. Cover. Cook on low heat 15-20 min. or until lentils are tender.
  2. Stir in sauce, chicken and kale; cook 5 minutes or until heated. Top each serving with 1 tablespoon yogurt and a light drizzle of olive oil.
Recipe Notes

Tips:

To simplify prep work, take advantage of pre-chopped vegetables from the produce department of the grocery store.

Chicken bone broth is a nutritious stock made by simmering bones, joints and aromatics in water for a long period of time. The resulting liquid is thick, rich in protein, collagen and gelatin, and makes a delicious base for soups and stews. Look for it in the same aisle as chicken broth.

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