Chicken & Shrimp with Pineapple Rice Recipe Serves 6
Prep Time 15 min
Cook Time 35 min

Nutritional Information

Serving Size 1 serving
Amount Per
Calories 340
Calories from Fat 70
Total Fat 8 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 80 mg
Sodium 670 mg
Total Carbs 47 g
Dietary Fiber 3 g
Sugars 10 g
Protein 17 g
Vitamin A 15 %
Vitamin C 80 %
Calcium 8 %
Iron 20 %

Chicken & Shrimp with Pineapple Rice

Ingredients

  • 8 ounces boneless, skinless chicken thighs, cut into bite-size pieces
  • 1/4 tsp. salt
  • 1/8 tsp. ground black pepper
  • 2 Tbsp. olive oil
  • 1 medium onion, chopped
  • 1 medium red bell pepper
  • 2 cloves garlic
  • 2 cups Ragu® Sauce
  • 1 1/4 cups water
  • 1 1/4 cups uncooked long grain rice
  • 1 cup fresh or canned pineapple chunks
  • 1/2 lb. uncooked shrimp, peeled and deveined
  • 1/2 cup chopped green onions
  • 1/2 cup chopped fresh cilantro

Directions

  1. Season chicken with salt and pepper, set aside.
  2. Heat olive oil in deep 12-inch nonstick skillet over medium-high heat and brown chicken. Remove chicken from skillet and set aside.
  3. Cook onion, red pepper and garlic in same skillet over medium heat, stirring occasionally, 3 minutes. Stir in Sauce, water, rice and pineapple. Bring to a boil over high heat. Reduce heat to low and simmer covered 20 minutes. Return chicken to skillet, then stir in shrimp. Simmer covered 5 minutes or until chicken is thoroughly cooked and shrimp turn pink. Season, if desired, with hot pepper sauce. Garnish with green onions and cilantro.
  • Cost per recipe*: $14.18. Cost per serving*: $2.36. *Based on average retail prices at national supermarkets.
  • See Nutritional Infortmation for sodium content

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