Cod Veracruz Recipe Serves 6
Prep Time 15 min
Cook Time 18 min

Nutritional Information

Serving Size 1 serving
Amount Per
Calories 320
Calories from Fat 50
Total Fat 6 g
Saturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 50 mg
Sodium 490 mg
Total Carbs 40 g
Dietary Fiber 2 g
Sugars 6 g
Protein 25 g
Vitamin A 2 %
Vitamin C 20 %
Calcium 6 %
Iron 15 %

Cod Veracruz

Ingredients

  • 1 Tbsp. vegetable oil
  • 1 medium onion, chopped
  • 1 clove garlic, chopped
  • 2 cups Ragu® Sauce
  • 1/4 cup halved pimiento-stuffed olives, halved
  • 1 1/2 lbs. cod fillet
  • 1 Tbsp. lime juice
  • 2 Tbsp. chopped fresh cilantro
  • 4 cups hot cooked rice or brown rice

Directions

  1. Heat oil in deep 12-inch nonstick skillet over medium heat and cook onion, stirring occasionally, 4 minutes or until tender. Stir in garlic and cook 30 seconds. Stir in Sauce and olives.
  2. Arrange cod in skillet, spoon sauce over, then bring to a boil over high heat. Reduce heat to low and simmer covered 12 minutes or until cod flakes with a fork. Stir in lime juice.
  3. Arrange cod on serving platter. Stir cilantro into sauce, then spoon over cod and serve with hot rice.
  • Cost per recipe*: $15.04. Cost per serving*: $2.50. *Based on average retail prices at national supermarkets.
  • See Nutrional Information for sodium content

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