|Prep Time||25 min|
|Cook Time||15 min|
|Serving Size 1 serving|
|Calories from Fat||70|
|Total Fat||8 g|
|Saturated Fat||3.5 g|
|Trans Fat||0 g|
|Total Carbs||35 g|
|Dietary Fiber||3 g|
|Vitamin A||20 %|
|Vitamin C||80 %|
Brazilian Fish Stew
- 4 tsp. vegetable oil
- 2 red and/or green bell peppers, thinly sliced
- 1 medium onion, thinly sliced
- 2 cloves garlic, chopped
- 1/4 tsp. ground red pepper
- 1 jar (1 lb. 8 oz.) Ragu® Sauce
- 1 cup water
- 1/2 cup coconut milk
- 1 lb. boneless cod fillet, cut into 2-inch pieces
- 1 lb. uncooked large shrimp, peeled and deveined
- 2 Tbsp. lime juice
- 4 cups hot cooked rice
- Heat oil in deep 12-inch nonstick skillet over medium-high heat and cook red peppers with onion, stirring occasionally, 6 minutes or until tender. Stir in garlic and ground red pepper and cook 30 seconds. Stir in Sauce, water and coconut milk. Bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, 3 minutes.
- Stir in cod and shrimp. Simmer covered 5 minutes or until cod flakes with a fork and shrimp turn pink. Stir in lime juice.
- Garnish, if desired, with chopped cilantro and serve with hot rice.
- Cost per recipe*: $24.07. Cost per serving*: $3.00. *Based on average retail prices at national supermarkets.
- See Nutritional Information for sodium content
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