Mexican Minestrone Chicken Stew Recipe Serves 6
Prep Time 20 min
Cook Time 15 min

Nutritional Information

Serving Size 1 serving
Amount Per
Calories 530
Calories from Fat 140
Total Fat 15 g
Saturated Fat 3 g
Trans Fat 0 g
Cholesterol 100 mg
Sodium 700 mg
Total Carbs 63 g
Dietary Fiber 9 g
Sugars 13 g
Protein 36 g
Vitamin A 40 %
Vitamin C 140 %
Calcium 10 %
Iron 30 %

Mexican Minestrone Chicken Stew

Ingredients

  • 3 Tbsp. vegetable oil
  • 1 1/2 lbs. boneless, skinless chicken thighs, cut into bite-size pieces
  • 2 large green and/or red bell peppers, chopped
  • 1 medium onion, chopped
  • 2 Tbsp. chipotle peppers in adobo sauce
  • 2 cloves garlic, chopped
  • 1 jar (1 lb. 8 oz.) Ragu® Sauce
  • 1 can (15.5 oz.) reduced sodium black beans, undrained
  • 10 ounces ditalini pasta*, cooked
  • 1/3 cup crumbled queso fresco cheese
  • 1/4 cup chopped fresh cilantro

Directions

  1. Heat oil in deep 12-inch nonstick skillet over medium-high heat and cook chicken, stirring occasionally, 4 minutes or until chicken is almost cooked. Remove chicken from skillet and set aside.
  2. Cook green peppers with onion in same skillet, stirring frequently, 5 minutes or until vegetables are tender. Stir in chipotle peppers and garlic and cook 30 seconds. Stir in chicken, Sauce, beans and ditalini. Bring to a boil over high heart. Reduce heat to low and simmer, stirring occasionally, 4 minutes or until chicken is thoroughly cooked. Sprinkle with cheese and cilantro.
  • *TIP: Use any small soup pasta to substitute for ditalini pasta.
  • Cost per recipe*: $14.56. Cost per serving*: $2.42. *Based on average retail prices at national supermarkets. See Nutritional Information for sodium content

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