Tofu Chili Recipe Serves 4
Prep Time 15 min
Cook Time 20 min

Nutritional Information

Serving Size 1 serving
Amount Per
Calories 460
Calories from Fat 140
Total Fat 15 g
Saturated Fat 3.5 g
Trans Fat 0 g
Cholesterol 10 mg
Sodium 610 mg
Total Carbs 53 g
Dietary Fiber 18 g
Sugars 11 g
Protein 30 g
Vitamin A 30 %
Vitamin C 60 %
Calcium 50 %
Iron 40 %

Tofu Chili

Ingredients

  • 2 Tbsp. olive oil
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 cup chopped green bell pepper
  • 1 package (16 oz.) firm or extra firm tofu, diced
  • 1 clove garlic
  • 1 can (15.5 oz.) no-salt added black beans, rinsed and drained
  • 1 can (15.5 oz.) low sodium red kidney beans, rinsed and drained
  • 2 cups Ragu® Light No Sugar Added Tomato & Basil Sauce
  • 1 Tbsp. chili powder
  • 1/4 cup shredded low fat cheddar cheese (about 2 oz.)
  • 1/4 cup low fat sour cream

Directions

  1. Heat olive oil in 4-quart saucepan over medium-high heat and cook onion, celery and green pepper, stirring occasionally, 8 minutes or until vegetables are tender. Add tofu and garlic and cook, stirring occasionally, 2 minutes. Stir in beans, Pasta Sauce and chili powder. Bring to a boil over high heat. Reduce heat to medium and simmer covered, stirring occasionally, 10 minutes or until heated through. Top with cheese and sour cream.

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