Parmesan-Crusted Chicken Recipe Serves 4
Prep Time 10 min
Cook Time 25 min

Nutritional Information

Serving Size 1 serving
Amount Per
Calories 370
Calories from Fat 100
Total Fat 17 %
Saturated Fat 18 %
Trans Fat 0 g
Cholesterol 43 %
Sodium 42 %
Total Carbs 10 %
Dietary Fiber 12 %
Sugars 14 g
Protein 35 g
Vitamin A 4 %
Vitamin C 25 %
Calcium 20 %
Iron 15 %

Parmesan-Crusted Chicken

Ingredients

  • 4 boneless, skinless chicken breast halves (about 4 oz. ea.)
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup Italian seasoned dry bread crumbs
  • 1 tsp. garlic powder
  • 1/4 cup all-purpose flour
  • 1 egg, slightly beaten with 1 Tbsp. water
  • 1 jar (1 lb. 8 oz.) Ragu® Sauce, heated according to package directions

Directions

  1. Preheat oven to 425°. Spray baking sheet with no-stick cooking spray; set aside.
  2. Season chicken, if desired, with salt and pepper. Combine cheese, bread crumbs and garlic powder in shallow dish. Evenly coat chicken in flour, then egg, then bread crumb mixture. Arrange chicken on prepared baking sheet. Spray chicken with no-stick cooking spray. Bake 25 minutes or until chicken is thoroughly cooked. Serve with Sauce.

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