Spaghetti Squash with Veggie Sauce Recipe Serves 4
Prep Time 10 min
Cook Time 15 min

Nutritional Information

Serving Size 1 serving
Amount Per
Calories 300
Calories from Fat 80
Total Fat 9 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 730 mg
Total Carbs 52 g
Dietary Fiber 4 g
Sugars 12 g
Protein 7 g
Vitamin A 15 %
Vitamin C 100 %
Calcium 15 %
Iron 15 %

Spaghetti Squash with Veggie Sauce

Ingredients

  • 1 spaghetti squash, (about 4 lbs.)
  • 1 Tbsp. olive oil
  • 1 small onion, chopped
  • 1 small red bell pepper, chopped
  • 1 small yellow squash, chopped
  • 1 jar (1 lb. 8 oz.) Ragu® Sauce

Directions

  1. Pierce squash with knife 5 or 6 times. Arrange squash on paper towel in microwave and microwave at HIGH 15 minutes or until soft, turning over halfway through cooking. Cut in half; remove and discard seeds. With fork, gently scrape squash to pull apart spaghetti like strands.
  2. Meanwhile, heat olive oil in a large nonstick skillet over medium-high heat and cook onion, red pepper and yellow squash 5 minutes, stirring occasionally, or until vegetables are tender. Add Sauce and simmer 4 minutes, stirring occasionally.
  3. Serve sauce mixture over spaghetti squash and garnish, if desired, with grated Parmesan cheese.

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