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Offer Vegetables at different times of the day
Who says kids can't have diced tomatoes with their scrambled eggs or carrots with dip at 10 AM? There are no rules as long as kids explore new flavors and textures on a regular basis.
Offer Vegetables at different times of the day
Serve salads with most meals and top darker-leaf lettuces (such as Romaine) with a variety of colorful, crunchy vegetables (carrots, celery, zucchini, and bell peppers), and most importantly, make sure the little ones enjoy the dressing!
About Robin
Robin has been a food writer and nutritionist since 1990 and is the author of the bestselling cookbook “Quick Fix Meals.” Her popular show, Quick Fix Meals with Robin Miller currently airs on Food Network. Her prime time show, “Robin to the Rescue” premiered on Food Network in March 2007.
Robin’s recipes and nutrition features can be seen regularly in a variety of magazines, including Clean Eating, Experience Life, Guideposts, Cooking Light, Health, Fit Pregnancy, and Toddler.
Robin has been a guest on hundreds of local and national television and radio programs. She has hosted home videos (for Jane Fonda), cable television vignettes (for Food Network and a variety of food companies) and spoken at media events in various markets nationwide. Currently, she appears on local, network and cable television. Programs of particular interested include: The Early Show (CBS), Regis & Kelly, The View, The Today Show (NBC), Good Morning America (ABC), CNN, ABC Eyewitness News, CBS Evening News, Fox News Channel, Food Network, Discovery Channel, Health Network, and Joan Lunden’s Women’s Supermarket Network.
She has written eight books with the ninth about the be published this June: Robin Rescues Dinner: 52 Weeks of Quick-Fix Meals, 350 Recipes, and a Realistic Plan to Get Home-Cooked Dinners on the Table (Potter, 2009) Robin to the Rescue (Taunton, 2008), Quick Fix Meals with Robin Miller (Taunton, 2007), Picnics (Clarkson Potter, 2005), Verdure (Clarkson Potter, June 2001), The Newlywed Cookbook (Sourcebooks, 1999), The Daily Soup (Hyperion, 1999), Jane Fonda, Cooking for Healthy Living (Turner, 1996), and The Newlywed Cookbook (R&E Publishers, 1991).
Robin’s newest book, Robin Rescues Dinner: 52 Weeks of Quick-Fix Meals, 350 Recipes, and a Realistic Plan to Get Home-Cooked Weeknight Dinners on the Table (Potter) will be released in June 2009.
Robin has a master’s degree in Food and Nutrition from New York University, 1998.
To learn more about Robin Miller, visit Robin-Miller.com
