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A-B-C MINESTRONE
Remember alphabet soup? This version has more veggies and plenty of fiber.
Ingredients
- 1 Tbsp. olive oil
- 1 medium onion, chopped
- 2 medium carrots, chopped
- 1 small zucchini, chopped
- 1/2 tsp. dried Italian seasoning
- 4 cups chicken broth
- 1 jar (1 lb. 10 oz.) Ragu® Old World Style® Pasta Sauce
- 1 can (15.5 oz.) cannellini or white kidney beans, rinsed and drained
- 1 cup alphabet pasta Â
Directions
- In 4-quart saucepan, heat olive oil over medium heat and cook onion, carrots and zucchini, stirring frequently, 5 minutes or until vegetables are tender. Add Italian seasoning and cook, stirring occasionally, 1 minute. Add broth and Pasta Sauce and bring to a boil. Stir in beans and pasta. Cook, stirring occasionally, 10 minutes or until pasta is tender.
- Serve, if desired, with chopped parsley and grated Parmesan cheese.
Preparation time: 10 Minute(s)
Cook time: 20 Minute(s)
Servings: 8
Cook time: 20 Minute(s)
Servings: 8
Nutrition Information per serving
Calories 130, Calories From Fat 40, Total Fat 4.5g, Trans Fat 0g, Cholesterol 0mg, Sodium 1020mg, Dietary Fiber 5g, Sugars 6g, Protein 4g, Vitamin A 60%, Vitamin C 10%, Calcium 4%, Iron 8%TIP: Get your kids involved in good nutrition. Ask them to "teach" you one new healthy trick a week!
Photo Copyright 2006 Publications International, Ltd. Used with permission.
Photo Copyright 2006 Publications International, Ltd. Used with permission.
